A one time meditation doesn't make one a Buddha. One doesn't continue to be in a state of bliss and joy when the "realization" dawns for the first time. The first realization is an awakening. But it requires will-power and determination and a motivation to keep awake in that blissful state.
One needs to remind oneself of the realization and consciously work towards not letting the delusions conquer the mind again.
One has to make a conscious effort to achieve this goal, to maintain this awakening. One has to be a spectator of ones thoughts. One doesn't need to criticize these thoughts - just observe them. Its not easy, but it can be done. It has been done. Everyone has done it at times. One needs to do its consciously.
We have to realize that we have infinite bliss and power within us. We just need to unearth it and we should also realize that such conscious effort of insistent reminders of each one of us being Gods helps us unearth the ever-present Godliness in us.
Another aspect of realizing the eternal truth is that one is neither a man, nor a woman. The fact is that one is not a body at all. We HAVE to realize this. We NEED to be conscious of this. This according to me is one of the preliminary steps to removing attachment to the body and possibly removing some of our ego. We have to rise above, "This is not the way men do it","This is not the way women behave" and the sort of thinking.
We have been conditioned by our society to believe in huge differences between each other, while there are none in absolute terms and minimal in physical terms.
Loving and caring are attributes of the soul. Strength and persistence are integral to the soul. So all these traits are there within us. We need to realize this and become aware of ALL these attributes in us, irrespective of what is branded as manly or womanly.
We have to be with the truth and we have to be conscious of the truth that we are.
Once we stop differentiating between "man" and "woman", we will start being "just" and "fair".
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